It's Daylight Savings tonight so turn those clocks back one hour. (It officially happens at 2am).
So what are you going to do with that extra hour tomorrow? How about squeezing in a nice Sunday walk? A 60 minute brisk walk can burn 225-275 calories.
Happy Halloween and Daylight Savings from MindBodyGreen!
Saturday, October 31, 2009
Friday, October 30, 2009
NYC Marathon Double Q & A: Desiree Ficker & Jeff Galloway
This weekend is the running of the NYC Marathon so we're excited about our first double Q & A today -- both focused on marathon preparation:
We have race day prep from professional triathlete and marathoner, Desiree Ficker, and professional running coach and Olympian, Jeff Galloway. Both are great interviews that we hope are helpful to any runners out there!
We here at MBG wish all NYC Marathoners the best of luck this Sunday!
We have race day prep from professional triathlete and marathoner, Desiree Ficker, and professional running coach and Olympian, Jeff Galloway. Both are great interviews that we hope are helpful to any runners out there!
We here at MBG wish all NYC Marathoners the best of luck this Sunday!
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